Damage to the ring of cartilage (labrum) surrounding the hip socket, typically from repetitive movements or sudden twists.

Advantages of Hip Sports Injuries treatment

Abnormal bone growth on the hip joint can lead to impingement, causing pain and limited range of motion.

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Our specialized team at Kinesis Pain Specialty Centre employs a comprehensive approach

In some cases, a minimally invasive procedure called arthroscopy may be performed to directly visualize and treat the injury.

RICE Protocol: Rest, Ice, Compression, and Elevation to reduce pain and swelling immediately after injury

Prolotherapy: Stimulating the body’s natural healing process by injecting a solution into affected ligaments or tendons.

Progressive Exercises: Gradually increasing in intensity and complexity to restore strength and function.

Monitoring Progress: Regular follow-up appointments to track your recovery and make necessary adjustments to the rehabilitation plan. By implementing these preventative measures, we aim to help you enjoy your sport or activity while minimizing the risk of future hip injuries.

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Contact Information # 37/1, College Road,  Opp to DPI Campus, Nungambakkam,  Chennai - 600006 +91 78969 74306 kinesispainfree@gmail.com