Provide a curated list of exercises designed to alleviate neck pain, including gentle stretches and strengthening routines.
Discuss the benefits of heat and cold applications for managing neck pain.
Guide readers on when to use each therapy and how to apply them effectively for relief.
Highlight the role of massage and manual therapy in loosening tight muscles and promoting relaxation.
Introduce various pain management approaches, such as over-the-counter medications, topical creams, or prescribed medications.
Explore the connection between mental health and neck pain, emphasizing stress management, relaxation techniques, and mindfulness practices.