This condition arises from inflammation of the thick band of tissue (plantar fascia) that runs across the bottom of your foot.

Foot and Ankle Pain

Overuse or strain of the Achilles tendon, which connects your calf muscles to your heel bone, can lead to pain and stiffness.

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Small cracks in the bones, often caused by repetitive impact or overuse, can lead to localized pain in the foot or ankle.

A bony bump at the base of the big toe can cause pain and discomfort, particularly when walking or wearing tight shoes.

Compression of the posterior tibial nerve as it passes through the tarsal tunnel can cause pain and tingling in the ankle and foot.

Pain may intensify when walking or standing, and you may favor one foot over the other.

Avoiding activities that exacerbate pain, wearing appropriate footwear, and maintaining a healthy weight can reduce stress on the foot and ankle.

Non-steroidal  anti-inflammatory drugs (NSAIDs), pain relievers, and in some cases, corticosteroid injections can provide relief.

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For severe cases or specific conditions, surgical interventions like ligament repair, bunionectomy, or ankle fusion may be necessary.

These may include nerve blocks, corticosteroid injections, or radiofrequency ablation to manage pain signals.

Contact Information # 37/1, College Road,  Opp to DPI Campus, Nungambakkam,  Chennai - 600006 +91 78969 74306 kinesispainfree@gmail.com