Twisting or a sudden change in direction can cause a tear in the meniscus, the cartilage that cushions the knee.
X-rays, MRI, or CT scans may be employed to visualize internal structures and identify specific injuries.
Stimulating the body’s natural healing process by injecting a solution into affected ligaments or tendons.
Regular follow-up appointments to track your recovery and make necessary adjustments to the rehabilitation plan.
Wearing shoes that provide proper support and are suitable for your chosen activity.
Allowing your body time to rest and heal between intense workouts or competitions.