Overexertion, heavy lifting, or sudden movements can lead to muscle or ligament injuries in the lower back.

Low Back Pain

When the soft inner core of a spinal disc pushes through a crack in the tougher exterior, it can irritate nearby nerves, resulting in pain.

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Compression or irritation of the sciatic nerve, which runs from the lower back down through the legs, can cause pain, numbness, and tingling.

Falls, car accidents, or other sudden impacts can result in fractures, dislocations, or other serious injuries to the lower back.

Weight management, posture correction, and ergonomic adjustments can reduce stress on the lower back.

Targeted exercises and stretches to strengthen the core and supporting muscles, improve flexibility, and alleviate pain.

These may include nerve blocks, epidural injections, or radiofrequency ablation to manage pain signals.

These injections deliver a powerful anti-inflammatory directly to the area around the spinal nerves to reduce pain and inflammation.

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These injections target the joints connecting the lower spine and pelvis, providing relief for pain stemming from this area.

These injections target specific knots of muscle that can cause pain and discomfort in the lower back.

Contact Information # 37/1, College Road,  Opp to DPI Campus, Nungambakkam,  Chennai - 600006 +91 78969 74306 kinesispainfree@gmail.com