Causes of Low Back Ache

Low back ache treatment in Chennai can arise from a variety of underlying factors, each demanding a tailored approach to treatment. Common causes include:

  • Muscle Strain or Sprain: Overexertion, heavy lifting, or sudden movements can lead to muscle or ligament injuries in the lower back.
  • Herniated Disc: When the soft inner core of a spinal disc pushes through a crack in the tougher exterior, it can irritate nearby nerves, resulting in pain.
  • Degenerative Disc Disease: As discs age, they may lose water content and elasticity, leading to pain and reduced mobility.
  • Spinal Stenosis: This condition involves the narrowing of the spaces within the spine, putting pressure on the spinal cord and nerves.
  • Arthritis: Osteoarthritis and other forms of arthritis can affect the lower back, causing pain and stiffness.
  • Sciatica: Compression or irritation of the sciatic nerve, which runs from the lower back down through the legs, can cause pain, numbness, and tingling.
  • Scoliosis: An abnormal curvature of the spine can lead to chronic discomfort in the lower back.
  • Traumatic Injury: Falls, car accidents, or other sudden impacts can result in fractures, dislocations, or other serious injuries to the lower back.
  • Postural Issues: Prolonged poor posture or ergonomically unsound work environments can contribute to chronic back pain.

Understanding the underlying cause of your low back ache is crucial in devising an effective treatment strategy. For personalized low back ache treatment in Chennai, consult with experienced healthcare professionals who can identify the specific factors contributing to your discomfort and provide targeted interventions for relief.

Symptoms of Low Back Ache

Recognizing the symptoms associated with low back ache is vital for early intervention and tailored treatment. Common indicators include:

  • Dull or Sharp Pain: This may range from a persistent, dull ache to sharp, stabbing pain, depending on the underlying cause.
  • Radiating Pain: Pain that extends down into the buttocks, thighs, or legs, often indicative of nerve involvement.
  • Stiffness: Difficulty in bending, twisting, or maintaining certain positions due to discomfort or reduced mobility.
  • Numbness or Tingling: These sensations may accompany or follow the pain, especially if nerves are affected.
  • Weakness: A feeling of reduced strength or stability in the lower back or legs.
  • Difficulty Standing or Walking: Severe cases of low back ache can make it challenging to maintain an upright posture. Seek prompt and specialized low back ache treatment in Chennai to address these issues and restore mobility and comfort.
  • Pain Relief with Rest: Pain may subside or lessen when lying down, but worsen with movement or activity.
  • Pain Aggravated by Specific Activities: Certain movements or positions may exacerbate the pain.

If you’re experiencing any of these symptoms, it’s crucial to consult a healthcare professional for accurate diagnosis and appropriate low back ache treatment in Chennai.

Treatments for Low Back Ache Treatment in Chennai

Effectively addressing low back ache treatment necessitates a tailored approach based on the underlying cause and individual circumstances. Treatment options may include:

  • Lifestyle Modifications: Weight management, posture correction, and ergonomic adjustments can reduce stress on the lower back.
  • Medications: Non-steroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and pain relievers may be prescribed to manage pain and inflammation
  • Physical Therapy: Targeted exercises and stretches to strengthen the core and supporting muscles, improve flexibility, and alleviate pain.
  • Regenerative Medicine: Innovative treatments like platelet-rich plasma (PRP) and stem cell therapy aim to stimulate natural healing processes.
  • Surgery: In severe cases or when conservative measures fail, surgical interventions like discectomy, laminectomy, or spinal fusion may be considered as part of low back ache treatment in Chennai.
  • Pain Management Techniques: These may include nerve blocks, epidural injections, or radiofrequency ablation to manage pain signals.
  • Tailoring the treatment plan to the specific needs of each patient ensures the best possible outcome.

Non-Surgical Procedures

Non-surgical interventions can often provide significant relief for low back ache treatment. These procedures may include:

  • Radiofrequency Ablation: This minimally invasive procedure uses heat to interrupt pain signals from the lower back to the brain.
  • Epidural Steroid Injections: These injections deliver a powerful anti-inflammatory directly to the area around the spinal nerves to reduce pain and inflammation.
  • Facet Joint Injections: A local anesthetic and anti-inflammatory medication are injected into the facet joint to alleviate pain and inflammation.
  • Sacroiliac Joint Injections: These injections target the joints connecting the lower spine and pelvis, providing relief for pain stemming from this area.
  • Trigger Point Injections: These injections target specific knots of muscle that can cause pain and discomfort in the lower back. Explore trigger point injections as a potential component of low back ache treatment in Chennai to alleviate localized muscle issues effectively.
  • Lumbar Sympathetic Block: This procedure involves injecting a local anesthetic around the sympathetic nerves in the lumbar spine to provide relief for certain types of chronic pain.

Non-surgical approaches can often provide significant relief and restore mobility without the need for more invasive procedures.

Why Choose Us?

At Kinesis Pain Specialty Centre, we are dedicated to providing comprehensive, personalized care for individuals experiencing low back ache in Nungambakkam. Here’s why you can trust us with your orthopedic needs:

  • Specialized Expertise: Our team of experienced orthopedic specialists focuses exclusively on the diagnosis and treatment of musculoskeletal conditions, including low back ache.
  • Advanced Technologies: We employ the latest advancements in non-surgical and surgical interventions to ensure the best possible outcomes for our patients.
  • Individualized Care Plans: We understand that each patient is unique. Our approach is tailored to your specific needs, considering your lifestyle and preferences.
  • Compassionate Support: We prioritize open communication and empathetic care, ensuring you are informed and comfortable throughout your treatment journey.
  • Comprehensive Approach: Our treatments go beyond symptom management. We address the underlying causes of low back ache to promote long-term health and wellness.
  • State-of-the-Art Facility: Our modern facility in Nungambakkam is equipped with advanced diagnostic tools and treatment technologies to provide the highest standard of care for low back ache treatment in Nungambakkam.

If you’re seeking relief from low back ache, trust the experts at Kinesis Pain Specialty Centre to guide you towards a pain-free, active life.


What are the common causes of low back pain in Chennai?

In Chennai, common causes of low back pain include poor posture, sedentary lifestyle, heavy lifting, and muscle strains. Additionally, conditions such as herniated discs, osteoarthritis, and spinal stenosis may contribute to back pain. Environmental factors like humid weather and long hours of sitting, prevalent in urban lifestyles, can also exacerbate the issue.

How can individuals in Chennai prevent low back pain?

To prevent low back pain in Chennai, individuals can adopt several measures. Regular exercise, including core-strengthening activities, is crucial. Avoiding prolonged periods of sitting, staying hydrated, and seeking prompt medical attention for any back discomfort are essential preventive measures. Chennai’s residents can benefit from the city’s cultural emphasis on yoga, which can enhance flexibility and reduce the risk of back pain.

What healthcare options are available in Chennai for treating low back pain?

Chennai offers a range of healthcare options for managing low back pain. Individuals can consult orthopedic specialists, physiotherapists, or pain management experts. Non-invasive treatments like physiotherapy, hot/cold compresses, and pain medications are commonly prescribed. In some cases, advanced interventions such as epidural injections or minimally invasive surgeries may be recommended. Chennai’s healthcare infrastructure includes numerous physiotherapy centers and hospitals with orthopedic departments, providing comprehensive care for individuals dealing with low back pain.


Low back ache treatment in Chennai is a prevalent health concern influenced by various factors, including lifestyle, environmental conditions, and underlying medical issues. However, adopting preventive measures such as regular exercise, maintaining good posture, and seeking timely medical advice can significantly reduce the impact of low back pain treatment. The diverse healthcare options available in Chennai, ranging from conservative treatments to advanced medical interventions, empower individuals to address and manage their low back pain effectively.

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